Top 5 tips when joining a gym

 When joining a gym in Bristol there are a few things to consider – like the distance from your house, or the range of classes on offer. You also need to remember to buy the right gear and to eat an hour in advance before a workout. With so much to deliberate, what are the top 5 things to remember when joining a gym?

1.    Proximity
There is no point in joining a gym if you cannot get to it! Always join a gym that is on your bus route or your route home from work. That way you never have an excuse not to go. If your gym is less than an hour away from your house why not try power walking or jogging to the gym in order to warm up?


2.    Price
There are lots of competitive gym memberships on the market nowadays – just make sure that you can afford the membership before you commit. Once you’ve signed up you will be expected to pay a monthly fee for at least 6 months, if not 12. Talk to a member of the memberships team to discuss payment options.

3.    Gym wear
It is imperative that you buy the right footwear for your workouts in the gym. Buying the right sports shoes can save you from injury and discomfort, so don’t scrimp when buy trainers for the gym. Footwear shops will be happy to discuss options with you and will be able to advise you on the best shoe for your foot type.

4.    Choice of classes
Choose a gym with a good mix of studio classes – not only will this vary up your exercise regime but will work different areas of your body, giving you a full workout.  Most gyms run classes throughout the week including classes in the morning and after work.

5.    Enjoyment
Choose a gym that you feel happy and comfortable in. Atmospheres vary from gym to gym. For example, you may feel more at home in a ladies-only gym. Why not go for a trial at your chosen gym and familiarise yourself with the equipment. The happier you are at your chosen gym, the more likely you are to attend.